Wednesday, June 1, 2011

Potbelly to six pack abs

Want this change?

Want to convert your potbelly to wonderful six packs?

Here are some suggestions which anyone can follow.

Regularity in following these suggestions are more important.

  • Increase intake of water and reduce food (especially fried items and junk foods)

  • Increase food with lot of fiber content.

  • Sleep early and rise up early in the morning.

  • Do some simple breathing exercises after toilet. Then go on to some simple exercises (see video below) for the abs.

  • When you feel hungry, don't take food, but have plenty of water.

  • When you take food, take small amount and eat slowly and chewing well and mixing well with saliva. Enjoy eating for proper digestion.

  • Avoid alcohol.

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