![potbelly](http://123myblog.com/wp-content/uploads/2011/06/potbelly-150x150.jpg)
![Six Pack abs](http://howtogeta6pack.co.uk/wp-content/uploads/2011/05/how-to-get-a-6-pack.jpg)
Want to convert your potbelly to wonderful six packs?
Here are some suggestions which anyone can follow.
Regularity in following these suggestions are more important.
- Increase intake of water and reduce food (especially fried items and junk foods)
- Increase food with lot of fiber content.
- Sleep early and rise up early in the morning.
- Do some simple breathing exercises after toilet. Then go on to some simple exercises (see video below) for the abs.
- When you feel hungry, don't take food, but have plenty of water.
- When you take food, take small amount and eat slowly and chewing well and mixing well with saliva. Enjoy eating for proper digestion.
- Avoid alcohol.
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